Saturday, November 25, 2017
asking for help
Thursday, November 23, 2017
Thanksgiving service
Tuesday, November 21, 2017
an inspiring book
I went over and visited with my elderly neighbors after feeling for several days that I should. We used to visit a couple of times a week, but it's been a few weeks, and it was good to get back over there. Knee surgery means they might not make it across town for Thanksgiving with family, so I'm keeping them in mind as I plan our very low-key Thanksgiving this year.
Monday, November 20, 2017
My "No" week
So, this week is going to be filled with some good old fashioned family time playing, working, talking and learning.
It will be my "No" week. I give myself permission to say "no" to anything other than the needs of my family and home.
Saturday, November 18, 2017
Self care and Guilt
Today I followed the feeling that I should look up something called Golden milk to help treat the illness I am fighting. Someone had told me about it recently and it kept returning to my memory. So I looked it up, made some and it seems to be helping tremendously. I also made more of an effort than I have possibly in years to actually take it slow while I'm sick. Okay I still did stuff today but I did it much slower and listened to the low energy levels my body was telling me I had.
Recently I've been apprehensive about seeing someone in my family who became offended at a comment I made a year-and-a-half ago to her. When I found out months later that she was upset about it I made efforts to apologize but I never felt completely forgiven. I remembered that I had a saygobedo about a year ago to send flowers to her but I never followed it. I was feeling again like maybe I should go ahead and follow that now to try to ease tension before our family gets together for Thanksgiving. But before I ordered flowers I followed another Saygobedo to talk to my husband about it. While I had been thinking that flowers surely would be well received, my husband wisely pointed out that they could just bring up the old feelings again and be counter-productive. That caused me to remember something my mentor said to me about the same issue which was that most likely we would just have to pretend like it never happened and try to move on with good feelings , or at least cordial ones. After following my saygobedo to talk to my husband I decided not to send flowers and was glad that I talked to him. I no longer felt like I should send the flowers. Granted, I still wish I had sent them the first time I felt prompted. But I think the feeling that I should send them now was coming more from a feeling of guilt that I didn't send them the first time I felt prompted to and I just wanted to get rid of my guilt.
Friday, November 17, 2017
Nature Trip
Also the prompting this morning was to not go running and instead brainstorm about how I could help fill kids' and husbands' needs. And that was helpful and it was nice and quiet to do that.
